Well, it turns out I was right, I’m terrible at relaxation. Well, terrible at relaxation with one, rather large, caveat: I’m terrible at relaxation as I thought it was meant to be. You know, lazing about, not a care in the world about what day or time it is. Napping at will. Leisurely meals throughout the day with cocktails poolside.
Yea…that’s not me.
Now, while some aspects of the aforementioned relaxation style aren’t even available to me (hint: the nearest pool is 8 hours away. The nearest poolside cocktails?! Who even knows), even if they were, that’s the type of relaxing I can do for a day or two. Any more spells A-N-X-I-E-T-Y. But that’s vacation, right? No rules, no worries, no restraints! A smorgasbord of decadence and overindulgence.
Again, not for me.
I’ve tried it before only to come to the conclusion that I’m terrible at relaxing. The reality? I’m terrible at relaxing as I think others do (and as I “should”). The reality? I had to find my own swing of things. One of the best parts of my vacation? Learning this about myself (and even, eventually, finding this swing) and were it not for cues from you, amazing readers, I don’t know that I would have.
Relaxation to me has often been this sort of unattainable nirvana. I’d see other people doing it or hear their different ways and think “I’m doing this all wrong!”. I’d go back to the relaxation drawing board, setting different relaxation parameters for myself (sounds relaxing, right?). Now, if you’re thinking, “Julia! You were doing it wrong!”, I’d wholeheartedly agree. Not because I wasn’t doing one person’s form of relaxation or another correctly but because I wasn’t relaxing in the way that worked for me. I was doing it wrong because (spoiler alert!) it turns out the art of relaxation lies within each of us.
Looking back, my girlfriends and I like to laugh at our 5th grade selves who all wore the exact same jeans, socks and shoes to school (I love how socks were included in this list of lemming-like fashion).
Similarity meant safety. We fit in with one another. As I’ve grown, however, I’ve become my own self, as have they. I have no idea what socks they are wearing today but I’m certain they are perfectly perfect for them.
Still, my relaxing self hadn’t quite caught up. I live off-grid in Alaska, a life more wild and more independent than I’d ever dreamed, and still I was looking around for someone, anyone to tell me how to relax. Thankfully, you, the readers, came to the rescue with your tales of relaxation.
So, I started copying all the forms of relaxation mentioned above, right?!
Not this time!
Finally, it sunk in: the art of relaxation is uniquely your own.
So I tried my hand where I felt most drawn. Mostly, for me, it meant being out in nature and watching the comings and goings of the day. I took morning walks to greet the rising sun and bundled as could be, laid down in the snow to watch it rise. I took moonlit strolls, watching that glowing orb come up over the mountains. I skied long stretches and even hooked up the little Leto beast for skijoring.
Sometimes being outside just meant chores but with all the time in the world to do them, it was more pleasure than pain. I chopped wood outside till my fingers froze and smiled with delight at the stockpile I’d provided us. I got back in tune with the chores The Chief had so kindly taken over when I was at work and it made me feel reconnected to our life.
I won’t lie, some days I felt the panic of inactivity or lack of production come over me. I had nowhere to be, no time to keep. What would I do next?! And then, if I got quiet, my heart (or sometimes my stomach) would tell me where to go next. I’d pick up a book or unearth a craft, find a snack, tidy a corner of the house or meet a girlfriend for an epically long impromptu ski. Time marched on, as it does, some planned, some filled with random tasks.One day I talked for almost two hours on the phone with a girlfriend, the entirety of which I spent scrubbing our tea kettle back to life. Some days went so fast, I could barely recount the day before it fell dark.
Some days lingered ever so slightly as the light started to come back. Once, I spent the entire day in jammies watching TV and once we took an epic nap after both falling asleep reading. And speaking of sleeping, I actually let myself sleep in for the first time in Winter since my first Winter in 2015.
As I write this, my vacation comes to a close. The morning greeted us with a twenty below “hello” and a long list of to-dos for an impromptu trip to Town for The Chief. A flurry of activity will fill our day as we cross off the list and work our way through the cold. In some ways, it’s the perfect ending, revving up to help me ease back into the world of virtual places to be and people to see. Moving forward, the clock will decide my comings and goings again and my phone, mostly shut off during my time away, will become more of a presence. Routine will return and appointments will be kept and in some ways, that’s relaxing too.
Plus, I am extremely grateful to be employed, especially over this last year, but we all need breaks, even from the best of jobs.
So, the art of relaxation? Turns out, it’s yours to decipher, yours to learn. For me, to feel relaxed, I need a combo of time alone, time outside and time getting things done. Even if I found myself poolside with cocktails, I’d still want to wake up in the morning to journal and do yoga. I’d still want a semblance of routine and continuity. A little bit of planning mixed with a little bit of spontaneity. To me, that’s relaxation. Finding a feeling of calm in one’s soul, whatever that looks like. Perhaps it’s not yet my forte but thanks to you, I’m learning my way.
May you find yours.
P.S. Anyone else finding their way towards their own version of relaxation? I’d love to hear from you. Leave a comment below.