self-care

Venn and his Diagram

Compare and contrast.

You, Me and Us.

Remember the Venn Diagram days in class?

Two circles making three shapes to find out just what exactly makes You, You and Me, Me and all the in between which is Us.

This place puts Venn Diagrams into personal play more than anywhere I’ve ever lived in my life.

As much as I’d love to say that I spend time neither comparing nor contrasting (and certainly not with any self-judgment, right?) I can’t. I’d love to say it, I’d love to shout it from the mountaintops I don’t ascend like others here do (there I go) but I can’t. It would be a lie and you and I? Well, we don’t play that game with one another.

So, yes, I compare and contrast and in between the circles of all those C’s I can get well, a little lost.

Mid-Summer, I’m found. I’m in the middle of the play, mid-character. I’ve committed to my role in the production we’ve all silently agreed to put on and I’m playing it wholeheartedly, naturally without self-doubt, without rehearsal. There’s no time for renegotiation, it’s a full-bore, heave-ho expedition. But come The Shoulders, come the in-between seasons that shift everything, the diagram again comes into play. Again, the options start presenting themselves and they are as open as they are endless and in that simple set of shapes again, I can get lost.

The year’s last Shoulder (Shoulder Season) was Spring, which marked the influx of people both seasonal and year-round/year-round-ish. The Shoulders are what gets me. It’s the outlier, the time of change and suddenly in barges the Venn Diagram in it’s absolutely annoyingly punctual annual fashion. In came all of these people, fresh-faced and bushy-tailed, ready to go.

Go where you ask?

People here will randomly jump off a mountain to go paragliding, they will ride raging rapids to meet me at band practice or casually asks if anyone wants to go ice climbing.

Ice climbing!

Just a casual ice climb…

People here simply have a different level of normal and so, when the influx happens and my quiet Winter cabin life is no more and the rivers open up and the ground thaws and the stampede begins, everything changes and it brews in me a questioning and a comparison game that is about as fun as Russian Roulette.

You see, there are a million ways to live out here. You can have three months to kill in a seasonal job or be going on 3 years without leaving the home that you built from scratch. You can live near Town or out in “the boonies”. And that’s all just perfunctory housing plans. Once you’re here, every facet of life is full of options. There are endless ways to do each thing differently.

Take, for example, the dishes.

Despite how rude it sounds not to offer, there seems to be a sort of unspoken understanding regarding offering to do the dishes at someone’s house (though, after-dinner clean-up help is certainly appreciated). It’s not because we are a brash bunch of backwoods bumpkins with manners the likes of cavemen, it’s that we all have our own separate systems.

You do the two bath water basins. I do the one. You have a French Drain, I have a slop bucket. You have your system, I have mine and instead of spending the time teaching one another, we typically just do them on our own. And don’t get me wrong, we exchange ideas, we explain our reasoning, we learn from one another, we brainstorm. But we don’t typically let you do our dishes.

Now, the dishes don’t make me question myself like some other things, but you see now how down to the most minute detail our lives vary in intricacies I’ve previously not experienced elsewhere.

In California, most people had dishwashers or washed by hand but hot water was on demand and plumbing was an obvious “yes”. You’d have to ask where things went and where their compost was (because, of course, there was one), but for the most part, helping was straight forward, as was the functioning of the systems.

And so, on the most basic levels up to the most extreme, this place makes you think and re-think how you do things. Which, to me, is a beautiful thing.

Like this.

Most of the time.

Until that beautiful thing grabs your arm and runs away with you in the deep dark Woods of Self-Doubt.

I already live in the woods which at times can be scary, but the Woods of Self-Doubt? Friends, they should have a warning sign.

Keep Out, Lest You Lose Your Way Back To Yourself.

Venn and His Diagram River X Marks the Spot

X Marks the Self Spot.

So when the stampede begins and ends, I can accidentally grant myself access to those woods and lose my way. My quiet Winter self with routines and habits surrounded by maybe 20 others is suddenly shifted, jolted and before I have time to create new routines, in comes this influx of 200 new neighbors with their own agendas and new perspectives.

And I try them on.

Everyone seems to be an excellent something or other…

Why am I not a pro-rafter/ice climber/mountaineer/quilter/gardener/guitarist (does it not rub off after cavorting with these individuals for the last few years?)

Am I too lazy?

Too uncoordinated?

So, this year, when the influx flexed my brain and I started to feel a little wiggly, I tried to take it to the positive and to use that energy to do the things that can so easily slip away if not harnessed in the wild winds of the Summer’s passing. I decided to make a point to get out, to avoid the feelings of last year and to see what I wanted to see.

And I did.

I went out to the glacier more times in the first month than I had all Summer the year before. I went ice climbing, packrafting and flying all in one day (a story still left to tell). The Chief and I made it to two out of the four mines here and I sat atop a ridge I’ve looked at for years, knowing for the first time what I’d wondered for so long: how it felt to get to the top.

Venn and His Diagram View from the Top Kennicott Alaska

A view of the glacier I’d never known before. Don’t look down.

I almost barfed.

Needless to say, I’m still no mountaineer. But I love going for an adventure. I love the perspective and the challenge it brings. But I also truly love having a day in with The Chief, reading, and writing and eating good food. I love to spend time just sitting outside, watching the birds and talking to butterflies (boy, do they have a lot to say). I’m not an all the time extreme person. I’m a Julia Elizabeth Pancake Page. But sometimes I have to be pushed to extremes to get something through my head. Perhaps that’s part of the reason for the world sending me out here to a place where everyone is so different and yet seems to be very certain of exactly who they are is to realize who I am and then…be just fine with that.

And perhaps too, to realize that even those who seem certain, who can perform feats I didn’t even know were feats to perform, who seem to know exactly what is what and when, feel the Venn Diagramming on them as well.

Some of the most outstanding people I’ve known throughout all of my life have expressed just that to me. And maybe I just needed to head to the woods where there is rarely an escape from oneself to learn that truth.

Lesson learned.

Or at least lesson learning.

At times

We all feel less than

We all compare

We all contrast

We all judge the outcomes

and

We will always be surprised by the secret struggles of others and the lies they tell themselves.

And not the sweet little lies Ms. Nicks was talking about either.

As the Fall ushers us into Winter and things are slowing down around here the Shoulder starts again to try to take hold.

Fall Foliage Bids Adios to Summer

Plans are being formed. People are leaving to guide other rivers and patrol ski slopes and go back to school and travel the world and work in mines deep below the earth. People are setting out to let the wind carry them where it may. People are heading back to the daily grind. People are doing a range of things, yet again, like the last Shoulder, I’m trying to use this time to catalyze inspiration (travel bug, anyone? Yep, me).

Comparison, I’m realizing, verges more on the ridiculous than on the reality end of the spectrum. Even if our outer actions are the same, our inner worlds vary so much and are, from moment to moment, constantly evolving that it’s impossible to compare.

And so, despite the ease and simplicity of two circles and shared traits, I thought I’d point out to Mr. Venn that I think that when applied to life, his representation of shared similarities lacks the fluidity with which we move through this world.

And then, I did a little research and realized that despite my learning about Mr. Venn and his diagrams in Language Arts, they were actually formulated for mathematics.

And that, my friends, makes sense.

Be nice to you this week.

Whoever you are.

At each moment you are.

Be kind to you.

Because I’d be willing to wager you’re pretty awesome.

The First Hard Frost

I anticipated the first hard frost here like an innocent youngster anticipates a chance meeting with their first crush, not really knowing the depths of what it meant or what it would bring. I was simply excited. I thought it would mean that Winter actually was on her way instead of just threatening to be, that our town would quiet down and the berries would sweeten up and off I could go to harvest them, a small feat which I’ve always turned into something larger and one which I’ve always set myself up to fail at.

You see, one of my own little personal Julia recipes calls for:

a bit of a procrastination

with a dash of self-doubt

mixed with a large serving of an uncanny expectation to do things right the first time.

(There are many more uplifting recipes, of course, but I might as well be honest about the collection).

This here concoction has set me up for failure more times than I can count but it has also done something worse: it has set me up to do nothing at all.

And so, this year I promised it would be different. I watched the weather and waited and when the first hard frost hit, I promised that out I would go to reap the benefits of the fruit sweetened overnight by the harsh conditions. Harvest and enjoy instead of again missing them. But like a first crush, I didn’t think about what else the first hard frost would bring. I was just excited.

And then I awoke, to the first hard frost. We’d had a frost a couple of weeks before and the buzz over thermometer temperatures had spun through town.

“I had 25 when I woke up this morning.”

“25! I had 29. Wow.”

Fall is coming.

And then she did. She blew right into the valley, down the 60 miles of dirt road and into our backyard (and presumably into many of back and front and side to side yards of others). And I awoke and immediately realized the fault in my young crush desires.

Because the first hard frost meant something I didn’t anticipate:

While the berries may have sweetened, most of my plants, the plants I had grown for months, some from seeds started in April, were now dead.

Before and after.

The plants that I have spent more time than ever before loving and trimming and thanking as I picked them and placed them about the house or into our food. The flowers that have brought me such joy when I return home to their shiny faces.

The plants that I have too slowly been harvesting because although I was anticipating her arrival, I hadn’t hurried enough for Fall’s approach or realized the (now obvious) tenacity with which she would arrive. It was a juxtaposition of wills and wishes that ended in an equation I didn’t quite add up.

Some plants survived and I immediately made a mental checklist of all of the preserving that I needed to do. Preservation? Canning? This, like berry picking and processing, is a major mental block of mine. My girlfriend had visited from California and the one thing she wanted to do in Alaska? Teach me to make fermented foods. I couldn’t bring myself to do it consistently on my own and so, we whipped up an entire batch, 12 quarts of beautiful sauerkraut adorned even with local juniper berries we’d harvested on a hike. It was glorious. And then, as fate would have it, The Chief and I promptly left in a state of emergency with Cinda and returned a week later without her to a house full of spoiled kraut. My first endeavor.

So yes, I have a bit of a block about it.

But this was the year to change that and now, it is time to get a move on. Perhaps this is where the procrastination part of my recipe, paired with a serious deadline from nature will come into play and our shelves will be lined with krauts and kimchi and pickles to boot from cucumbers and cabbages and berries harvested.

Perhaps,

perhaps,

perhaps.

I tried to revive the plants that didn’t survive the night but their shriveled leaves and broken cells were far past repair. I tidied them as best I could and then went to chop some wood to try to overcome the persistent cold that had settled into the house with the frost. I returned inside to see The Chief making pancakes.

Pancakes, people. Pancakes.

In case you don’t know, Pancake is my middle name (well, second middle name: Julia Elizabeth Pancake Page) and the last few months have been utterly devoid of the fluffy fantasy that is eating pancakes.

And so, one would think I would be overjoyed, for the only thing better than eating pancakes is eating pancakes you didn’t have to make yourself.

But instead of the elation that follows the presentation of a present as perfect as pancakes made by the man you love just for you, what followed were tears.

Big rolling alligator tears, slip-sliding down my cheeks and chin and down onto my robe (it was Sunday afterall) that soon slipped and slid down onto The Chief’s robe as he held me in our kitchen, pancakes pancake-ing in the cast iron next to us.

I had spent the morning in and out of sleep, waking to my worst memories of Cinda, of the moments when she was in so much pain that the only words that describe the sound she would make is a bone-chilling scream. I was preyed upon by the memories of the hope we had repeatedly being crushed by the weight of obscenely unlucky circumstance. I was paralyzed remembering watching her try to walk and not be able to, trying to move and howling in agony. It haunts me though I try to shove it away. And so I had tried to shove it away this morning, the morning of my highly anticipated first frost, but when I walked outside and saw all of the beauty of my favorite distractions gone, I lost all ability to shove the haunting away.

The plants and flowers I grew had two purposes:

One: Joy. They made me happy. They greeted me as Cinda would have when I came home and made coming home to The Quiet a little easier.

Two: Food. They provided sustenance and flair to our kitchen. Fresh food that we didn’t have to buy. Fresh food I could be proud of.

But when Cinda died, they served another purpose.

Three: Ritual. Every day or so, I would walk to Cinda’s grave to add to and take away from the bouquet of home-grown flowers that I’ve kept for her since the day we put her in the ground. As I walked out into the frosted landscape to see them all shriveled and dead it hit me: we are moving into the next season without her. She truly is gone.

Recently someone asked me how it is that I decide upon what to write about each week. I told her my favorite image of myself writing: an idea comes when it decides it’s ready and then I circle around the idea like a dog trying to get comfortable enough to lay down. I circle it and circle it until it feels just right and then…I sit down and write it just like a dog finally settles in and stays put for hours, so do I. But recently, the only thing I’ve been able to circle around is Cinda and for the first time ever, I’ve not allowed myself to write about what it is that comes up for me. I’ve censored myself. And so last week, with the censorship in progress for fear of becoming a broken record even I don’t want to hear, I instead wrote nothing.

The thing is, writing is how I move through and eventually forward. I tried to censor my feelings during the first hard frost morning and out they came anyway and so, if I want to continue writing, there she will be, as she always was. I can’t censor her out.

And today, I miss her, more than usual and it won’t let me go. It’s what’s on my mind, it’s what I’m circling around. It’s the idea that won’t let up until I release it.

And trust me, I know I have it good. I know that, in fact, I have it great. I have a beautiful house in the middle of the woods in which I awake daily to a wonderful, handsome man who loves me deeply. We have loving friends and family and all that we need. I know we have it great. But just like I told my girlfriend who is going through her own feelings of loss now, it doesn’t matter what you have, you can still be sad.

It’s hard to take one’s own advice.

A death or a loss doesn’t just occur and end in that same instant. It is the shape that keeps shifting and just when you feel a grip, it slithers through.

And so today, I allowed myself to write about her because I want to move through remembering the pain and to remembering my baby, as she was, fuzzy eared and smiling, watching over me, ready to set me straight, ready to love me in even my worst moments. She was my starting point, my anchor and she’s gone.

And so, I will take a walk without her as I have done more times than I ever hope for in this past month and despite my personal procrastination recipe, I will go out and pick berries. I will harvest the fruits of my anticipation. The fruits that were only brought on by conditions too harsh for delicate life. The harshness that makes them sweet.

I hope that in turn, that this harshness too makes me sweeter.

Thank you to the seasons for your abrupt displays, for your jarring leaps into the next step, whatever that may be. Alaska, you shake me, you tumble and break me but thank you for extending a hand to help me back up again.

Goodbye Summer, The Summer of the Dogs, you were a tenacious beat I couldn’t always dance to.

Onward, towards Fall.

Onward towards Winter.

But right now, onward towards berries.

**Update: I did, in fact, harvest berries and I did, in fact, take a very much-needed walk. But I didn’t walk alone. Our neighbors’ dog Benny joined along and even warned me off of a seemingly impending bear encounter and by the end of our walk, we had two more pups in tow and a hat full of berries to share (processing to come. Probably).

Thank you to the dogs and people of our town. Your company means more to me than you can know.

So…what are your favorite canning, preserving, pickling, etc. recipes?

Please, do tell…

Feel the Burn

As an ex-Personal Trainer, the phrase “Feel the Burn” has never been unfamiliar. And in our most recent election I certainly felt the Bern. However, in today’s episode of Life in the Woods we are talking about a different burn.

The Burnout.

Around these parts, The Burnout Burn is in full-effect as we bid adieu to the fresh-faced fountain of Summer’s youth.

People are tired.

People forget and put on their grumpy pants in the morning.

It’s mid-Summer and the constant beat of the midnight sun drum is becoming less of a motivator and more of a task master.

The crowds that were surprising in June and early July are now commonplace and our little home is full-up, full-on, full-time.

The questions have changed from “how was your Winter?” to “what will you do in the Fall?” and in that delicate dialectic seasonal switch it’s obvious that the Solstice has passed as the sun finds her daily retreat a bit sooner everyday.

We are these versions of buildings instead of shiny and new but hey, we have character.

But despite The Burnout, despite the fledgling energy levels and the growing inability to answer without offense when a tourist looks me up and down and says: “Well you certainly don’t live here in the Winter.” (thank you for that very unexpected approximation and judgement. Cheers to you too) I feel it’s been a Burn I can learn from.

You see, I’m an introvert.

I think the true term for my specific brand of Me-ness is called an Extroverted Introvert.

Sounds like an oxymoron, eh?

But it’s a label I’ve found that’s actually helped me to make sense of, well, me (you can read a pretty spot-on account of it here).

Make sense of yes, but in the past I still tried to push through the introversion into the extroversion. It made social situations easier, it made it seem like I was always “up” and it meant I felt less guilty less often because I didn’t indulge the introverted side. I just pushed, pushed, pushed it down.

Go out every night of the week?

Sure!

Have my phone on all day?

Love to!

Hang out with a new group of people?

Bring it on!

And the thing is, I like to go out, I like to be in contact and I love meeting new people.

Just not all the time.

And so, after years of submerging my introverted side in an ocean of guilt, letting her up only for necessary air and the plunging her back down again, I finally realized it wasn’t working.

The Burnout would show up in all it’s many faces in years before and I would fall apart. I’d be overworked and under-slept and over-socialized and I would just deteriorate, only to put the pieces back together again and into overdrive and…

do it all over again.

Open, close. Open, close. Repeat.

But here, The Burn is different. (I know, I know. Alaska’s always different in my eyes but it’s true! At least for me.) This place is a boiled down version, a high-concentrate of The Burn because everyone is trying to cram everything they can into every hour of every day. There’s a celebration or a training or a party or a natural event that brings people together every night of the week. It’s not the normal 9-5 thank god it’s Fri-Yay, Margarita Monday just to get through the week type of life here.

It’s full-on.

And it’s wonderful.

But if you are susceptible to The Burn (and I have yet to find anyone immune, though there certainly live within this haven some masterful socializers whom seemingly re-charge through social interaction. Super-humans? Or just masters of disguising their need for solitude?) and I certainly am, it’s going to come on full-bore here.

Welcome to the woods.

And you thought it’d be quieter.

So, this year when I started feeling The Burn I decided to try a different route, the road certainly less (if perhaps maybe never) traveled by me, myself and I:

I let myself recharge. I looked my introverted side of myself in the eyes and I gave her a hug, and a night at home.

Lordy did that feel good.

Before I knew it, I was saying “No” to things.

How had I not utilized this power before?

And don’t get me wrong, as the kids say these days, I often have a serious case of FOMO (fear of missing out. Please don’t anyone remind me that I just used FOMO in a piece of writing) but it only lasts as long as it takes The Chief to go down the driveway and head into the social circus that I am then left with this ultimate sense of relief and knowing. Knowing that I did the right thing for me.

I’ve never regretted choosing a walk.

It doesn’t mean that I don’t adore being with my friends or making new ones. It doesn’t meant that I don’t like people or that my extroversion is a farce. When I feel “On” it’s a magical sensation, one to cherish and enjoy and let out into the world. But when I’m depleted, I don’t want to bring that out. Not being out in the world doesn’t mean that I don’t want to be social. It means that I can’t. If I’m truly listening, I realize that sometimes I just can’t. Not if I want to avoid The Burn and the inevitable dropping of all of the pieces. Not if I want to take care of myself.

It’s a truly powerful thing (albeit seemingly elementary and one which perhaps most have already grasped before their third decade around the sun, but not me) to listen to oneself. It’s taken me years just to even lend an ear, much less listen, much less act upon what I knew needed to be done. In fact, it’s taken years just to figure out what I actually need.

I had to practice. I had to trick myself into not judging the answer that was hidden behind bravado by asking myself rapid fire questions:

What do you want to eat?

Pancakes! (That was an easy one).

Pilates or a walk down by the river?

Walk!

Shorts or leggings for the walk?

Shorts! (Gotta give these albino white leggies at least a few rays of sunshine per year).

Go to Town or not?

No town!

Hold the phone…no Town?

That’s right, inner intuition. No Town.

Now, to follow through.

Often a 20 minute cuddle session with Lou (by which I mean me giving her pets and her ignoring me for 15 of the 20 minutes) eases the anxiety inducing decision and before I know it, the window to leave has left the building. I’m full-fledged in my decision to stay home and…

suddenly it feels glorious.

Sometimes The Chief and I both make the decision together which always eases the FOMO (there it is again!) but it’s the times when I’m the lone soldier, bowing out of the Army of Fun when I feel the proudest of my choice.

I’m taking care of me.

And truly, if I don’t, who else will? No one can tell you who you are. We have to listen as we tell ourselves.

Tricking myself for years into being out when I needed to be in wreaked havoc on the trust I had with myself but slowly and surely, it’s coming back. I guess I just needed the intensity of the Summer drumroll here to push me into it. I needed that hyper-extroversion to show me the truth of my introversion and to appreciate it.

I’ve read two books this Summer (more than I’ve read in my first two Summers combined), I’ve spent time alone in our garden, I’ve harvested herbs and taken walks with my Lou and I’ve spent time with me, allowing myself to be just that: me.

Sure, there’s still a lot to learn about how to avoid The Burn and the inevitable singe will happen. It’s mid-July in a full-up tourist town, but in taking the time to restore, The Burn gets a little cooler.

A little.

Cheers to oxymoron personalities and the seemingly opposing sides of their needs.

And cheers to you and your needs. Take a listen, they just might surprise you.